Fructo-Oligosaccharides

Fructo-Oligosaccharides appear to be beneficial in modulating the microbial ecology of the gut, boosting gastrointestinal immunity. Fructo-Oligosaccharides might protect against colon cancer and have favorable lipid effects in some people. Fructo-Oligosaccharides might also help with calcium absorption.

Individuals who develop gastrointestinal symptoms when using dietary fiber should apply caution in the use of Fructo-Oligosaccharides. Individuals with irritable bowel syndrome should apply caution in the use of Fructo-Oligosaccharides. Individuals receiving whole body radiation or radiation to the gastrointestinal tract should avoid Fructo-Oligosaccharides supplements. Individuals with lactose intolerance should apply caution in the use of Fructo-Oligosaccharides doses greater than 10 grams daily. Doses up to 10 grams daily are well tolerated but higher doses might cause gastrointestinal symptoms. Individuals with lactose intolerance have been reported to experience gastrointestinal symptoms at a dose of 25 grams. This website is intended to educate and inform, and should not replace discussions with your doctor.